Making Space for Love
Read MoreLove is what we are in our essence, and the more love we feel in our hearts, the more it will be brought to us. Deepak Chopra
Family Therapy: Systemic Knowledge
Like the flower that cannot exist alone, neither can we. In each individual there is their guardian, sibling, elder, social leaders, country men and women, friends, lovers, earth, sky, ocean, farmer, etc... All these things help shape and effect us. And no one object or person does that better than our family...
Read MoreBe Selfish
My advice is that if you must be selfish, be wisely selfish. ... The kind of selfishness that provokes fighting, killing, stealing, using harsh words, forgetting other people’s welfare will only result in your own loss. - Dalai Lama
Read MoreA Reflection of Motherhood and Postpartum Depression
I recall the first time someone wished me a happy mother's day. My child was not even born, but it felt so wonderful to be seen. It has been my experience that most mother's own their new role, even before their little one is born and, at times, even before they are pregnant. Sure we can't completely experience or know what each child will bring us, because pregnancy is filled with surprises, but we are embracing this new world of motherhood.
Read MoreToo Busy: 24 Hours is Not Enough Time
It is not unusual to have tasks that go into the next day, but now our society lives each day where 24 hours is just not enough. It is so satisfying to leave each day with our tasks completed, but this notion seems like a distant memory for most of us. As Tim Kreider, wrote in the New York Times...
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Top 3 Things to Balance Your Busy Life
Does the Level of stress we have in our lives define our level of success and more specifically who we are?
We complain of feeling tired all the time, of being overwhelmed with duties of work,family, personal health, and commitment to friends. As we attempt to help manage and curb the overwhelming duties involved , we can present with a level of resistance akin to someone stealing our identity. Many of us try to achieve a near perfect outcome to all of the "have to's" in our lives...
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